Soul Food Recipes: How To Overcome Health Risk
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Soul food recipes have traditionally boasted some of the tastiest toe curling dishes this side of heaven. They have a long history of good eating. In fact its one of the few American born cuisines.
Who could turn down a piping hot slice of sweet potato pie made with just the right amount of cinnamon butter and nutmeg. Or who could walk away from a deep dish peach cobbler fresh out of the oven. And youd have to have a will power of steel to turn down a serving of perfectly made southern candied yams.
All these traditionally favorite southern dishes have a long reputation of representing good food and good times for many generations. But the one draw back of having too much of a good thing or in this case soul food is the health issues.
Like anything in life too much of a good thing can be bad for you and that includes the traditional meals of the past. For example in the past dishes included high amounts of fat salt and other calorie hogging ingredients. As a result those ingredients have contributed to large amounts of ailments such as high blood pressure obesity and diabetes to name a few.
Those facts have led to many changes. A healthier result is now emerging for consumers. Thanks to concentrated efforts by health professionals food professionals and consumers. Healthy ingredients and cooking techniques continue to take the place of traditional ingredients preparation techniques and cooking choices. Heres a list of changes taking place to overcome the health risk of traditional soul food recipes.
1. Less DeepFrying In Heavy Oils and Lighter Cooking Techniques. Traditional southern cooking represented not only rich food but rich and heavy cooking techniques including cooking in heavy oils and animal fats. This contributed to health ailments. Now many southern recipes call for lighter cooking techniques. For example pan frying sauting and stirfrying instead of deepfrying.
2. Healthier Seasoning Techniques. When you think soul food recipes you think seasonings. Theres no way around that. But todays seasonings have gone from traditional fatback ham hocks and high amounts of salt. Now more natural and health friendly seasonings include garlic powder onion powder apple cider vinegar turmeric rosemary and sea or kosher salt lemon juice and other natural seasonings for example. In addition collard greens black eye peas and beans seasoned with fatfree smoked turkey meats replaces ham hocks fat back and bacon.
3. Make Healthy Choices Were fortunate to live in a time where we have more food choices than past generations did. That could be a twoedged sword if were not careful. We can use that option to choose a variety of healthy foods. Were not forced to eat the same things everyday. Now we can make those same healthy choices when it comes to soul food.
Source: http://www.articlealley.com/article_1000536_26.html